Hai sinh vi\u00ean c\u00f9ng chu\u1ea9n b\u1ecb cho m\u1ed9t k\u1ef3 thi v\u1ec1 c\u00f9ng m\u1ed9t ch\u01b0\u01a1ng h\u1ecdc. Ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t ng\u1ed3i v\u00e0o b\u00e0n t\u1ed1i h\u00f4m tr\u01b0\u1edbc, \u0111\u1ecdc l\u1ea1i li\u00ean t\u1ee5c su\u1ed1t n\u0103m ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ea7y c\u0103ng th\u1eb3ng, r\u1ed3i g\u1ea5p t\u1eadp t\u00e0i li\u1ec7u l\u1ea1i trong tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c nh\u01b0ng v\u1eabn t\u1ef1 tin. Ng\u01b0\u1eddi th\u1ee9 hai s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c theo c\u00e1ch ho\u00e0n to\u00e0n kh\u00e1c: m\u1ed9t ti\u1ebfng v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean, th\u00eam m\u1ed9t ti\u1ebfng n\u1eefa ba ng\u00e0y sau, m\u1ed9t bu\u1ed5i th\u1ee9 ba m\u1ed9t tu\u1ea7n sau \u0111\u00f3, bu\u1ed5i cu\u1ed1i c\u00f9ng v\u00e0o t\u1ed1i tr\u01b0\u1edbc k\u1ef3 thi. V\u00e0o ng\u00e0y thi, c\u1ea3 hai \u0111\u1ec1u \u0111\u1ea1t \u0111i\u1ec3m s\u1ed1 g\u1ea7n nh\u01b0 gi\u1ed1ng h\u1ec7t nhau. M\u1ed9t th\u00e1ng sau, h\u1ecd \u0111\u01b0\u1ee3c h\u1ecfi l\u1ea1i \u0111\u00fang nh\u1eefng c\u00e2u h\u1ecfi \u1ea5y. Ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t \u0111\u00e3 qu\u00ean g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3. Ng\u01b0\u1eddi th\u1ee9 hai v\u1eabn c\u00f2n nh\u1edb nh\u1eefng \u0111i\u1ec1u c\u1ed1t l\u00f5i.<\/p>\n
Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi \u0110\u1ee9c Hermann Ebbinghaus l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean, ngay t\u1eeb cu\u1ed1i th\u1ebf k\u1ef7 m\u01b0\u1eddi ch\u00edn, \u0111o l\u01b0\u1eddng ch\u00ednh x\u00e1c t\u1ed1c \u0111\u1ed9 phai nh\u1ea1t c\u1ee7a m\u1ed9t th\u00f4ng tin v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c ghi nh\u1edb. C\u00e1c th\u00ed nghi\u1ec7m c\u1ee7a \u00f4ng, th\u1ef1c hi\u1ec7n tr\u00ean ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi nh\u1eefng danh s\u00e1ch \u00e2m ti\u1ebft v\u00f4 ngh\u0129a, \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ef1 s\u1ee5t gi\u1ea3m m\u1ea1nh: m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 nh\u1eefng g\u00ec v\u1eeba \u0111\u01b0\u1ee3c ghi nh\u1edb bi\u1ebfn m\u1ea5t ngay trong nh\u1eefng gi\u1edd \u0111\u1ea7u ti\u00ean, r\u1ed3i s\u1ef1 suy gi\u1ea3m \u1ea5y ti\u1ebfp t\u1ee5c di\u1ec5n ra, ch\u1eadm h\u01a1n, trong nh\u1eefng ng\u00e0y sau \u0111\u00f3. K\u1ebft qu\u1ea3 n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng cong l\u00e3ng qu\u00ean<\/strong>, cho \u0111\u1ebfn nay v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn l\u1ea1i nhi\u1ec1u nh\u1ea5t trong to\u00e0n b\u1ed9 ng\u00e0nh t\u00e2m l\u00fd h\u1ecdc nh\u1eadn th\u1ee9c.<\/p>\n M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u1ec1n t\u1ea3ng do Nicholas Cepeda, Harold Pashler v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 th\u1ef1c hi\u1ec7n, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Psychological Bulletin<\/strong><\/a>, \u0111\u00e3 xem x\u00e9t l\u1ea1i h\u00e0ng ch\u1ee5c nghi\u00ean c\u1ee9u so s\u00e1nh vi\u1ec7c h\u1ecdc d\u1ed3n v\u1edbi vi\u1ec7c h\u1ecdc \u0111\u01b0\u1ee3c d\u00e0n tr\u1ea3i theo th\u1eddi gian. K\u1ebft qu\u1ea3 r\u1ea5t r\u00f5 r\u00e0ng: v\u1edbi c\u00f9ng m\u1ed9t t\u1ed5ng th\u1eddi l\u01b0\u1ee3ng ti\u1ebfp x\u00fac v\u1edbi n\u1ed9i dung, vi\u1ec7c d\u00e0n tr\u1ea3i c\u00e1c bu\u1ed5i \u00f4n t\u1eadp theo th\u1eddi gian t\u1ea1o ra m\u1ed9t tr\u00ed nh\u1edb b\u1ec1n v\u1eefng h\u01a1n h\u1eb3n so v\u1edbi vi\u1ec7c d\u1ed3n ch\u00fang v\u00e0o m\u1ed9t bu\u1ed5i duy nh\u1ea5t. Hi\u1ec7u \u1ee9ng n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hi\u1ec7u \u1ee9ng d\u00e0n tr\u1ea3i<\/strong>, xu\u1ea5t hi\u1ec7n trong h\u00e0ng ch\u1ee5c l\u0129nh v\u1ef1c kh\u00e1c nhau, t\u1eeb t\u1eeb v\u1ef1ng cho \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n l\u1ecbch s\u1eed.<\/p>\n Tuy nhi\u00ean, vi\u1ec7c h\u1ecdc d\u1ed3n kh\u00f4ng h\u1eb3n l\u00e0 phi l\u00fd, \u00edt nh\u1ea5t l\u00e0 tho\u1ea1t nh\u00ecn. \u0110\u1ecdc l\u1ea1i m\u1ed9t ch\u01b0\u01a1ng n\u0103m l\u1ea7n li\u00ean ti\u1ebfp t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c tr\u00f4i ch\u1ea3y v\u00e0 l\u00e0m ch\u1ee7 r\u1ea5t thuy\u1ebft ph\u1ee5c, ch\u00ednh b\u1edfi v\u00ec n\u1ed9i dung v\u1eabn c\u00f2n t\u01b0\u01a1i m\u1edbi trong tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1ecdc l\u1ea1i ti\u1ebfp theo. S\u1ef1 d\u1ec5 d\u00e0ng t\u1ee9c th\u1eddi n\u00e0y che gi\u1ea5u m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u00e2u xa h\u01a1n: tr\u00ean th\u1ef1c t\u1ebf, ch\u1eb3ng c\u00f3 g\u00ec th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 trong tr\u00ed nh\u1edb d\u00e0i h\u1ea1n<\/strong> c\u1ea3, d\u00f9 vi\u1ec7c \u0111\u1ecdc l\u1ea1i c\u00f3 v\u1ebb tr\u00f4i ch\u1ea3y \u0111\u1ebfn \u0111\u00e2u. K\u1ef3 thi v\u00e0o ng\u00e0y h\u00f4m sau, v\u1eabn c\u00f2n g\u1ea7n v\u1ec1 m\u1eb7t th\u1eddi gian, c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 che gi\u1ea5u s\u1ef1 mong manh n\u00e0y. Ch\u1ec9 v\u00e0i tu\u1ea7n sau \u0111\u00f3, kho\u1ea3ng c\u00e1ch m\u1edbi th\u1ef1c s\u1ef1 tr\u1edf n\u00ean r\u00f5 r\u00e0ng.<\/p>\n Khi m\u1ed9t bu\u1ed5i \u00f4n t\u1eadp b\u1ecb l\u00f9i l\u1ea1i v\u00e0i ng\u00e0y, m\u1ed9t ph\u1ea7n nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u phai nh\u1ea1t \u0111i. Vi\u1ec7c quay l\u1ea1i n\u1ed9i dung \u0111\u00f3 khi \u1ea5y bu\u1ed9c n\u00e3o b\u1ed9 ph\u1ea3i n\u1ed7 l\u1ef1c g\u1ee3i nh\u1edb th\u1ef1c s\u1ef1, thay v\u00ec ch\u1ec9 \u0111\u01a1n thu\u1ea7n nh\u1eadn di\u1ec7n m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng. Ch\u00ednh n\u1ed7 l\u1ef1c n\u00e0y, tuy kh\u00f3 ch\u1ecbu nh\u01b0ng l\u1ea1i hi\u1ec7u qu\u1ea3, m\u1edbi l\u00e0 th\u1ee9 c\u1ee7ng c\u1ed1 d\u1ea5u v\u1ebft tr\u00ed nh\u1edb \u1edf m\u1ed7i bu\u1ed5i \u00f4n t\u1eadp m\u1edbi, m\u1ed9t c\u01a1 ch\u1ebf m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00f4i khi g\u1ecdi l\u00e0 \u0111\u1ed9 kh\u00f3 \u0111\u00e1ng mong mu\u1ed1n<\/strong>. M\u1ed9t kho\u1ea3ng c\u00e1ch qu\u00e1 ng\u1eafn gi\u1eefa hai l\u1ea7n \u00f4n t\u1eadp g\u1ea7n nh\u01b0 ch\u1eb3ng mang l\u1ea1i th\u00eam g\u00ec, b\u1edfi th\u00f4ng tin v\u1eabn c\u00f2n qu\u00e1 d\u1ec5 ti\u1ebfp c\u1eadn \u0111\u1ec3 \u0111\u00f2i h\u1ecfi m\u1ed9t n\u1ed7 l\u1ef1c g\u1ee3i nh\u1edb th\u1ef1c s\u1ef1.<\/p>\n Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n chia nh\u1ecf nh\u1eefng g\u00ec l\u1ebd ra s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t l\u1ea7n duy nh\u1ea5t. M\u1ed9t bu\u1ed5i \u00f4n t\u1eadp \u0111\u1ea7u ti\u00ean ngay sau khi ti\u1ebfp x\u00fac l\u1ea7n \u0111\u1ea7u v\u1edbi n\u1ed9i dung, bu\u1ed5i th\u1ee9 hai hai ho\u1eb7c ba ng\u00e0y sau \u0111\u00f3, bu\u1ed5i th\u1ee9 ba m\u1ed9t tu\u1ea7n sau \u0111\u00f3, r\u1ed3i nh\u1eefng l\u1ea7n nh\u1eafc l\u1ea1i ng\u00e0y c\u00e0ng th\u01b0a d\u1ea7n khi ki\u1ebfn th\u1ee9c \u1ed5n \u0111\u1ecbnh trong tr\u00ed nh\u1edb. M\u1ed9t l\u1ecbch chung ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t danh s\u00e1ch nh\u1eafc nh\u1edf c\u0169ng \u0111\u1ee7 \u0111\u1ec3 t\u1ed5 ch\u1ee9c nh\u1ecbp \u0111i\u1ec7u n\u00e0y. \u0110\u1ec3 m\u1ed7i bu\u1ed5i \u00f4n t\u1eadp v\u1eabn ng\u1eafn g\u1ecdn v\u00e0 hi\u1ec7u qu\u1ea3, vi\u1ec7c c\u00f3 s\u1eb5n m\u1ed9t b\u1ea3n t\u00f3m t\u1eaft r\u00f5 r\u00e0ng c\u1ee7a ch\u01b0\u01a1ng h\u1ecdc li\u00ean quan s\u1ebd r\u1ea5t h\u1eefu \u00edch, \u0111i\u1ec1u m\u00e0 c\u00e1c c\u00f4ng c\u1ee5 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp<\/a> gi\u00fap th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, thay v\u00ec ph\u1ea3i \u0111\u1ecdc l\u1ea1i to\u00e0n b\u1ed9 v\u0103n b\u1ea3n m\u1ed7i l\u1ea7n.<\/p>\n M\u1ed9t th\u00e1ng sau k\u1ef3 thi, hai sinh vi\u00ean t\u00ecnh c\u1edd g\u1eb7p nhau b\u00ean t\u00e1ch c\u00e0 ph\u00ea v\u00e0 b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 ch\u01b0\u01a1ng h\u1ecdc \u1ea5y. Ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t th\u1eeba nh\u1eadn r\u1eb1ng anh h\u1ea7u nh\u01b0 ch\u1eb3ng nh\u1edb \u0111\u01b0\u1ee3c g\u00ec, nh\u01b0 th\u1ec3 c\u1ea3 \u0111\u00eam h\u1ecdc d\u1ed3n h\u00f4m \u0111\u00f3 ch\u1eb3ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft b\u1ec1n v\u1eefng n\u00e0o c\u1ea3. Ng\u01b0\u1eddi th\u1ee9 hai di\u1ec5n \u0111\u1ea1t l\u1ea1i nh\u1eefng \u0111i\u1ec3m ch\u00ednh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, g\u1ea7n nh\u01b0 ng\u1ea1c nhi\u00ean v\u00ec ch\u00fang quay tr\u1edf l\u1ea1i trong \u0111\u1ea7u qu\u00e1 d\u1ec5 d\u00e0ng. S\u1ef1 kh\u00e1c bi\u1ec7t kh\u00f4ng n\u1eb1m \u1edf tr\u00ed th\u00f4ng minh hay t\u1ed5ng th\u1eddi gian d\u00e0nh cho vi\u1ec7c h\u1ecdc, m\u00e0 \u0111\u01a1n gi\u1ea3n ch\u1ec9 n\u1eb1m \u1edf c\u00e1ch th\u1eddi gian \u1ea5y \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5.<\/p>\n","protected":false},"excerpt":{"rendered":" Hai sinh vi\u00ean c\u00f9ng chu\u1ea9n b\u1ecb cho m\u1ed9t k\u1ef3 thi v\u1ec1 c\u00f9ng m\u1ed9t ch\u01b0\u01a1ng h\u1ecdc. Ng\u01b0\u1eddi th\u1ee9 nh\u1ea5t ng\u1ed3i v\u00e0o b\u00e0n t\u1ed1i h\u00f4m tr\u01b0\u1edbc, \u0111\u1ecdc l\u1ea1i li\u00ean t\u1ee5c su\u1ed1t n\u0103m ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ea7y c\u0103ng th\u1eb3ng, r\u1ed3i g\u1ea5p t\u1eadp t\u00e0i li\u1ec7u l\u1ea1i trong tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c nh\u01b0ng v\u1eabn t\u1ef1 tin. Ng\u01b0\u1eddi th\u1ee9 hai s\u1eafp […]<\/p>\n","protected":false},"author":1,"featured_media":2968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-2953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phuong-phap-hoc-tap"],"_links":{"self":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts\/2953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/comments?post=2953"}],"version-history":[{"count":1,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts\/2953\/revisions"}],"predecessor-version":[{"id":4427,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts\/2953\/revisions\/4427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/media\/2968"}],"wp:attachment":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/media?parent=2953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/categories?post=2953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/tags?post=2953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0110i\u1ec1u m\u00e0 vi\u1ec7c \u00f4n t\u1eadp d\u00e0n tr\u1ea3i th\u1ef1c s\u1ef1 thay \u0111\u1ed5i<\/h2>\n
C\u00e1i b\u1eaby c\u1ee7a vi\u1ec7c h\u1ecdc d\u1ed3n: c\u1ea3m gi\u00e1c l\u00e0m ch\u1ee7 ki\u1ebfn th\u1ee9c \u0111\u1ea7y \u0111\u00e1nh l\u1eeba<\/h2>\n
V\u00ec sao vi\u1ec7c d\u00e0n tr\u1ea3i bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c g\u1ee3i nh\u1edb h\u1eefu \u00edch<\/h2>\n
C\u00e1ch x\u00e2y d\u1ef1ng m\u1ed9t l\u1ecbch tr\u00ecnh \u00f4n t\u1eadp d\u00e0n tr\u1ea3i<\/h2>\n