{"id":2407,"date":"2025-05-04T10:33:02","date_gmt":"2025-05-04T08:33:02","guid":{"rendered":"https:\/\/resoomer.com\/education\/quay-lai-hoc-tap-lay-lai-su-tu-tin-va-phuong-phap\/"},"modified":"2025-05-04T10:33:02","modified_gmt":"2025-05-04T08:33:02","slug":"quay-lai-hoc-tap-lay-lai-su-tu-tin-va-phuong-phap","status":"publish","type":"post","link":"https:\/\/resoomer.com\/education\/vi\/quay-lai-hoc-tap-lay-lai-su-tu-tin-va-phuong-phap\/","title":{"rendered":"Quay l\u1ea1i h\u1ecdc t\u1eadp: l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin v\u00e0 ph\u01b0\u01a1ng ph\u00e1p"},"content":{"rendered":"<p>M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, m\u01b0\u1eddi hay m\u01b0\u1eddi l\u0103m n\u0103m sau t\u1ea5m b\u1eb1ng cu\u1ed1i c\u00f9ng c\u1ee7a m\u00ecnh, do d\u1ef1 tr\u01b0\u1edbc m\u1ed9t t\u1edd \u0111\u01a1n \u0111\u0103ng k\u00fd kh\u00f3a \u0111\u00e0o t\u1ea1o. Kh\u00f4ng ph\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ng\u0103n c\u1ea3n h\u1ecd, c\u0169ng ch\u1eb3ng ph\u1ea3i chi ph\u00ed c\u00e1c l\u1edbp h\u1ecdc. \u0110\u00f3 l\u00e0 m\u1ed9t gi\u1ecdng n\u00f3i nh\u1ecf b\u00e9 c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i r\u1eb1ng \u0111\u00e3 qu\u00e1 mu\u1ed9n r\u1ed3i, r\u1eb1ng h\u1ecd \u0111\u00e3 m\u1ea5t phong \u0111\u1ed9, r\u1eb1ng h\u1ecd s\u1ebd kh\u00f4ng theo k\u1ecbp gi\u1eefa nh\u1eefng sinh vi\u00ean tr\u1ebb h\u01a1n v\u00e0 r\u00f5 r\u00e0ng th\u00e0nh th\u1ea1o h\u01a1n. S\u1ef1 do d\u1ef1 n\u00e0y, ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh \u0111i\u1ec1u ai c\u0169ng g\u1eb7p ph\u1ea3i, x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1eb3ng v\u00e0o thay v\u00ec \u00e2m th\u1ea7m ch\u1ecbu \u0111\u1ef1ng.<\/p>\n<h2>M\u1ed9t tr\u1edf ng\u1ea1i thu\u1ed9c v\u1ec1 t\u00e2m l\u00fd nhi\u1ec1u h\u01a1n l\u00e0 th\u1ef1c t\u1ebf<\/h2>\n<p>Ch\u1ec9 m\u1ed9t con s\u1ed1 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u1eb7t m\u1ecdi th\u1ee9 v\u00e0o \u0111\u00fang g\u00f3c nh\u00ecn. <strong><a href=\"https:\/\/narratives.insidehighered.com\/4-ways-to-help-adults-return-to-higher-ed\/index.html\" rel=\"nofollow\">S\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n c\u00f2n v\u01b0\u1ee3t qua c\u1ea3 v\u1ea5n \u0111\u1ec1 chi ph\u00ed<\/a><\/strong> trong s\u1ed1 nh\u1eefng tr\u1edf ng\u1ea1i m\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00e2n nh\u1eafc quay l\u1ea1i h\u1ecdc t\u1eadp n\u00eau ra, v\u1edbi g\u1ea7n m\u1ed9t n\u1eeda trong s\u1ed1 h\u1ecd \u0111\u1eb7t n\u00f3 l\u00ean h\u00e0ng \u0111\u1ea7u trong nh\u1eefng n\u1ed7i lo c\u1ee7a m\u00ecnh.<\/p>\n<p>K\u1ebft qu\u1ea3 n\u00e0y \u0111\u1ea3o ng\u01b0\u1ee3c m\u1ed9t tr\u1ef1c gi\u00e1c ph\u1ed5 bi\u1ebfn. Ta th\u01b0\u1eddng t\u1ef1 nhi\u00ean h\u00ecnh dung r\u1eb1ng ti\u1ec1n b\u1ea1c hay th\u1eddi gian s\u1eb5n c\u00f3 m\u1edbi l\u00e0 nh\u1eefng r\u00e0o c\u1ea3n th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c quay l\u1ea1i h\u1ecdc t\u1eadp. Th\u1ef1c t\u1ebf l\u1ea1i mang t\u00ednh ri\u00eang t\u01b0 h\u01a1n, v\u00e0 theo m\u1ed9t ngh\u0129a n\u00e0o \u0111\u00f3, \u0111\u00e1ng kh\u00edch l\u1ec7 h\u01a1n: tr\u1edf ng\u1ea1i ch\u00ednh kh\u00f4ng n\u1eb1m \u1edf b\u00ean ngo\u00e0i, m\u00e0 n\u1eb1m \u1edf b\u00ean trong, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng v\u00e0 d\u1ecbch chuy\u1ec3n, kh\u00e1c v\u1edbi m\u1ed9t gi\u1edbi h\u1ea1n ho\u00e0n to\u00e0n mang t\u00ednh v\u1eadt ch\u1ea5t.<\/p>\n<h2>\u0110i\u1ec1u th\u1ef1c s\u1ef1 c\u1ea3n tr\u1edf<\/h2>\n<p>S\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n n\u00e0y mang nh\u1eefng h\u00ecnh th\u00e1i c\u1ee5 th\u1ec3. Ni\u1ec1m tin r\u1eb1ng m\u00ecnh \u0111\u00e3 <strong>m\u1ea5t phong \u0111\u1ed9<\/strong>, kh\u00f4ng c\u00f2n bi\u1ebft c\u00e1ch h\u1ecdc nh\u01b0 tr\u01b0\u1edbc n\u1eefa. N\u1ed7i s\u1ee3 tr\u1edf n\u00ean l\u1ea1c l\u00f5ng gi\u1eefa nh\u1eefng sinh vi\u00ean tr\u1ebb h\u01a1n, r\u00f5 r\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi nh\u1eefng chu\u1ea9n m\u1ef1c h\u1ecdc \u0111\u01b0\u1eddng g\u1ea7n \u0111\u00e2y. N\u1ed7i s\u1ee3 \u00e2m \u1ec9, hi\u1ebfm khi \u0111\u01b0\u1ee3c n\u00f3i ra th\u00e0nh l\u1eddi, v\u1ec1 vi\u1ec7c th\u1ea5t b\u1ea1i sau bao nhi\u00eau n\u0103m xa r\u1eddi l\u1edbp h\u1ecdc.<\/p>\n<p>Nh\u1eefng n\u1ed7i s\u1ee3 n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>mang t\u00ednh khuynh h\u01b0\u1edbng<\/strong>, \u0111\u1ed1i l\u1eadp v\u1edbi nh\u1eefng tr\u1edf ng\u1ea1i ho\u00e0n to\u00e0n th\u1ef1c t\u1ebf nh\u01b0 l\u1ecbch tr\u00ecnh, ti\u1ec1n b\u1ea1c hay h\u1eadu c\u1ea7n th\u01b0\u1eddng ng\u00e0y. V\u00e0 ch\u00ednh lo\u1ea1i n\u1ed7i s\u1ee3 n\u00e0y, mang t\u00ednh n\u1ed9i t\u00e2m v\u00e0 lan t\u1ecfa, h\u00f3a ra l\u1ea1i l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh nh\u1ea5t v\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea trong vi\u1ec7c t\u1eeb b\u1ecf k\u1ebf ho\u1ea1ch quay l\u1ea1i h\u1ecdc t\u1eadp, c\u00f2n h\u01a1n c\u1ea3 nh\u1eefng gi\u1edbi h\u1ea1n v\u1eadt ch\u1ea5t m\u00e0 ta th\u01b0\u1eddng t\u1ef1 nhi\u00ean cho l\u00e0 quy\u1ebft \u0111\u1ecbnh.<\/p>\n<h2>Nh\u1eefng k\u1ef9 n\u0103ng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3<\/h2>\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 n\u01a1i g\u00f3c nh\u00ecn x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ea3o ng\u01b0\u1ee3c. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00e2n nh\u1eafc quay l\u1ea1i h\u1ecdc t\u1eadp \u0111\u00e3, d\u00f9 kh\u00f4ng g\u1ecdi t\u00ean n\u00f3 nh\u01b0 v\u1eady, ch\u1ee9ng minh \u0111\u01b0\u1ee3c m\u1ed9t <strong>kh\u1ea3 n\u0103ng ki\u00ean tr\u00ec<\/strong> \u0111\u00e1ng k\u1ec3. Qu\u1ea3n l\u00fd m\u1ed9t c\u00f4ng vi\u1ec7c, m\u1ed9t gia \u0111\u00ecnh, nh\u1eefng s\u1ef1 vi\u1ec7c b\u1ea5t ng\u1edd h\u1eb1ng ng\u00e0y, xoay x\u1edf v\u1edbi nh\u1eefng ngh\u0129a v\u1ee5 m\u00e2u thu\u1eabn nhau m\u00e0 kh\u00f4ng bao gi\u1edd bu\u00f4ng xu\u00f4i t\u1ea5t c\u1ea3, \u0111\u00f3 l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a tr\u1ef1c ti\u1ebfp th\u00e0nh n\u1ed7 l\u1ef1c m\u00e0 m\u1ed9t kh\u00f3a \u0111\u00e0o t\u1ea1o \u0111\u00f2i h\u1ecfi.<\/p>\n<p>S\u1ee9c b\u1ec1n n\u00e0y kh\u00f4ng \u0111\u1ed9t nhi\u00ean bi\u1ebfn m\u1ea5t tr\u01b0\u1edbc m\u1ed9t bu\u1ed5i gi\u1ea3ng b\u00e0i hay m\u1ed9t b\u00e0i t\u1eadp c\u1ea7n n\u1ed9p. N\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n giao, g\u1ea7n nh\u01b0 nguy\u00ean v\u1eb9n, ngay khi ta ch\u1ea5p nh\u1eadn nh\u1eadn ra n\u00f3 \u0111\u00fang nh\u01b0 b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3: m\u1ed9t b\u1eb1ng ch\u1ee9ng \u0111\u00e3 c\u00f3 s\u1eb5n v\u1ec1 kh\u1ea3 n\u0103ng b\u1ec1n b\u1ec9 theo th\u1eddi gian, v\u1eefng ch\u1eafc h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec ph\u1ea7n l\u1edbn sinh vi\u00ean tr\u1ebb h\u01a1n c\u00f2n ch\u01b0a c\u00f3 c\u01a1 h\u1ed9i ch\u1ee9ng minh.<\/p>\n<h2>L\u1ea5y l\u1ea1i m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c<\/h2>\n<p>Sau m\u1ed9t th\u1eddi gian gi\u00e1n \u0111o\u1ea1n d\u00e0i, <strong>nh\u1eefng ph\u1ea3n x\u1ea1 l\u00e0m vi\u1ec7c<\/strong> kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e1t minh l\u1ea1i ho\u00e0n to\u00e0n, m\u00e0 ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng l\u1ea1i. Ghi ch\u00e9p h\u1eefu \u00edch, ti\u00eau h\u00f3a m\u1ed9t b\u00e0i gi\u1ea3ng d\u00e0y \u0111\u1eb7c, t\u1ed5ng h\u1ee3p m\u1ed9t b\u00e0i \u0111\u1ecdc h\u1ecdc thu\u1eadt, \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f3i quen t\u1ef1 \u0111\u1ed9ng quay tr\u1edf l\u1ea1i c\u00f9ng v\u1edbi s\u1ef1 luy\u1ec7n t\u1eadp, nhanh h\u01a1n so v\u1edbi nh\u1eefng g\u00ec ta lo s\u1ee3 l\u00fac ban \u0111\u1ea7u.<\/p>\n<p>Ch\u00ednh trong giai \u0111o\u1ea1n x\u00e2y d\u1ef1ng l\u1ea1i n\u00e0y m\u00e0 vi\u1ec7c <strong><a href=\"https:\/\/resoomer.com\/why-resoomer\/vi\/hoc-tap-tang-cuong-cach-resoomer-ho-tro-ban-trong-qua-trinh-hoc-tap\/\">x\u1eed l\u00fd l\u1ea1i m\u1ed9t v\u0103n b\u1ea3n h\u1ecdc thu\u1eadt m\u00e0 ta s\u1ee3 r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f2n bi\u1ebft \u0111\u1ecdc<\/a><\/strong> tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch. M\u1ed9t s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ec3 x\u1eed l\u00fd l\u1ea1i t\u00e0i li\u1ec7u, thay v\u00ec m\u1ed9t m\u1ec7nh l\u1ec7nh ph\u1ea3i t\u1ef1 h\u1ecdc l\u1ea1i t\u1ea5t c\u1ea3 m\u1ed9t m\u00ecnh c\u00f9ng m\u1ed9t l\u00fac, cho ph\u00e9p d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i ch\u1ed7 \u0111\u1ee9ng, m\u00e0 kh\u00f4ng khi\u1ebfn tu\u1ea7n h\u1ecdc \u0111\u1ea7u ti\u00ean tr\u00f4ng nh\u01b0 m\u1ed9t b\u1ee9c t\u01b0\u1eddng kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua.<\/p>\n<h2>Ph\u1ea7n kh\u00f3 nh\u1ea5t \u0111\u00e3 ho\u00e0n th\u00e0nh r\u1ed3i<\/h2>\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh. Quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng k\u00fd, ch\u00ednh h\u00e0nh \u0111\u1ed9ng quay l\u1ea1i sau nhi\u1ec1u n\u0103m v\u1eafng m\u1eb7t, v\u1ec1 m\u1eb7t th\u1ed1ng k\u00ea l\u00e0 b\u01b0\u1edbc kh\u00f3 kh\u0103n nh\u1ea5t trong to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh. T\u1eadp h\u1ee3p gi\u1ea5y t\u1edd, \u0111i\u1ec1n v\u00e0o \u0111\u01a1n, g\u1eedi h\u1ed3 s\u01a1: nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng mang t\u00ednh h\u00e0nh ch\u00ednh n\u00e0y th\u1ef1c ra \u0111\u1ea1i di\u1ec7n cho vi\u1ec7c v\u01b0\u1ee3t qua r\u00e0o c\u1ea3n t\u00e2m l\u00fd cao nh\u1ea5t c\u1ee7a to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh.<\/p>\n<p>M\u1ed9t khi c\u1ed9t m\u1ed1c \u0111\u00f3 \u0111\u00e3 qua, ph\u1ea7n c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eebng b\u01b0\u1edbc m\u1ed9t, tr\u00ean nh\u1eefng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec ta t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o l\u1ea1i. Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a con \u0111\u01b0\u1eddng, d\u00f9 c\u00f3 \u0111\u00f2i h\u1ecfi \u0111\u1ebfn \u0111\u00e2u, c\u0169ng kh\u00f4ng c\u00f2n c\u1ea7n \u0111\u1ebfn b\u01b0\u1edbc nh\u1ea3y v\u1ecdt v\u1ec1 can \u0111\u1ea3m nh\u01b0 quy\u1ebft \u0111\u1ecbnh ban \u0111\u1ea7u n\u1eefa.<\/p>\n<p>H\u00e3y tr\u1edf l\u1ea1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh do d\u1ef1 tr\u01b0\u1edbc t\u1edd \u0111\u01a1n \u0111\u0103ng k\u00fd \u1ea5y. Gi\u1ecdng n\u00f3i n\u1ed9i t\u00e2m nh\u1ecf b\u00e9 \u1ea5y ch\u1eb3ng n\u00f3i l\u00ean \u0111i\u1ec1u g\u00ec \u0111\u00fang v\u1ec1 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng th\u1ef1c s\u1ef1 c\u1ee7a h\u1ecd. N\u00f3 ch\u1ec9 cho th\u1ea5y r\u1eb1ng m\u1ed9t tr\u1edf ng\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c chia s\u1ebb r\u1ed9ng r\u00e3i b\u1edfi h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00e1c trong c\u00f9ng ho\u00e0n c\u1ea3nh, v\u00e0 ph\u1ea7n l\u1edbn c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua m\u1ed9t khi \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean, \u0111ang \u0111\u1ee9ng gi\u1eefa h\u1ecd v\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh tr\u00ean th\u1ef1c t\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, m\u01b0\u1eddi hay m\u01b0\u1eddi l\u0103m n\u0103m sau t\u1ea5m b\u1eb1ng cu\u1ed1i c\u00f9ng c\u1ee7a m\u00ecnh, do d\u1ef1 tr\u01b0\u1edbc m\u1ed9t t\u1edd \u0111\u01a1n \u0111\u0103ng k\u00fd kh\u00f3a \u0111\u00e0o t\u1ea1o. Kh\u00f4ng ph\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ng\u0103n c\u1ea3n h\u1ecd, c\u0169ng ch\u1eb3ng ph\u1ea3i chi ph\u00ed c\u00e1c l\u1edbp h\u1ecdc. \u0110\u00f3 l\u00e0 m\u1ed9t gi\u1ecdng n\u00f3i nh\u1ecf b\u00e9 c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhung-dieu-co-ban"],"_links":{"self":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts\/2407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/comments?post=2407"}],"version-history":[{"count":0,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/posts\/2407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/media\/2422"}],"wp:attachment":[{"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/media?parent=2407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/categories?post=2407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resoomer.com\/education\/vi\/wp-json\/wp\/v2\/tags?post=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}